Vegan Gluten Free Protein Bars Recipe

Vegan chocolate protein powder we use garden of life raw 1 4 tsp.

Vegan gluten free protein bars recipe.

Gluten free rolled oats 1 2 c. 1 3 cup amaranth 1 1 4 1 1 2 cups popped as original recipe is written 3 tbsp vanilla or unflavored vegan protein powder 1 1 2 2 tbsp maple syrup or sub stevia more or less to taste 1 cup creamy salted peanut or almond butter or sun butter if sensitive to nuts. Press the ingredients firmly into the. In a microwave safe bowl or stovetop combine your almond butter or nut seed butter of choice with your brown rice.

If it is not sticking together add more nut butter or liquid sweetener. Cocoa powder 1 4 c. Sea salt 1 1 2 tbsp. To a food processor combine the nut butter maple protein powder oat flour flax seed and dates.

The beauty of making your own protein bars is knowing what exactly goes in it. Line a 6 square pan with parchment paper with wings coming out of both sides. Combine all ingredients in a food processor until a dough is formed or batter starts sticking together. They are also extremely versatile and packed with nutrients.

To make the crust add cashews macadamia nuts almond flour shredded coconut coconut oil maple syrup and salt. Scoop batter into an. Line an 8 x 8 inch pan with parchment paper and lightly grease with coconut oil. They also are suitable for those following a gluten free vegan paleo sugar free and dairy free lifestyle.

Several of the bars are also keto friendly and most are generally low carb. Coconut flakes chia seeds hemp seeds mixed nuts water cocoa powder and 3 more paleo protein bar bigoven baking soda water coconut oil egg flaxseed meal almond butter and 8 more loaded protein bar nutracelle. Instructions line a 10 x 10 inch pan with parchment paper and set aside. Brown rice syrup layer.

90 g 1 2 cup pitted dates soaked overnight in cold water or in boiling water for 10 minutes 2 tablespoons smooth peanut butter or sub almond butter or tahini 2 tablespoons smooth peanut butter or sub almond butter or tahini 3 tablespoons vegan protein powder ensure gluten free if necessary. Cookie dough protein bars pure maple syrup cup of cashew butter can substitute for almond butter cup of almond milk 1 teaspoon of vanilla extract. Gluten free oat flour 6 dried apricots 1 4 c. Chia seeds 1 1 2 tbsp.